The O2 Trainer restricts air intake to strengthen abdominal muscles and regulate your breathing form training your body to increase air intake with every breath.
The O2 Trainer was based on a simple, yet powerful concept. By controlling air intake, you immediately begin breathing the right way – using your diaphragm. The smaller the air intake hole, the harder your lungs need to work to pull air in, strengthening and condition the diaphragm muscles.
The O2 Trainer restricts air intake to strengthen abdominal muscles and regulate your breathing form training your body to properly take in deeper breaths and more oxygen.
The ability to intake more oxygen and breathe properly leads to improved body composition and supports a healthy circulatory system, and a healthier lifestyle. The health benefits are vast including rapid fatigue recovery, heightened concentration and alertness, and calming effects for the entire nervous system.
Start out slowly with a screen for the first five minutes. Let your body get used to the device and to breathing the right way-from the diaphragm-and you are already better preparing your body to handle exercise, and even stress.
By controlling the air Intake to your lungs, you immediately begin begin breathing the right way-using your diaphragm ( belly ) The smaller hole in the intake valve, the harder your lungs need to work to ” pull ” the air in.
I’m normally a skeptic when it comes to fitness items. However, I can say this product works. I do heavy aerobic workouts while using this. When I am doing laps in the swim tank I realize I’m not having to gasp for air between cycles. It is easy to clean and the attachments do not come off. Simple, easy to understand, and it works. I stand behind this product.Christopher DempseyO2 Trainer User
Unlike an athlete, I find my workout time extremely limited. When I do get out, it is usually to the local Y for a lap swim. Using the o2Trainer, even while just sitting at my desk, has increased my lung capacity to the point that I no longer get winded in the pool…its an unbelievable sensation! Thank you Bas, for this amazing little “tool” to help even the most sedentary couch potato get into shape!Sam A. MargulisO2 Trainer User